In the summer of 2015 I had to take some leave time from work. It was a time for self-care and restoring. I remember sitting in a canoe with my fishing rods. Often when I fish the time is also filled with reflection and prayer. I remember asking God, what do you want me to do this summer? Should I read a book, or go somewhere, or do something? Then the thought came, do nothing, just sit with me. In that statement was the idea of sitting with Jesus, and taking a break from work.
Psalm 23:1-2 says “The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul.”
We live in a 24/7 world. I still have this small memory where things were closed one day a week. In my lifetime I have watched how in Canada the general workforce in a lot of areas has moved away from working five days and having two days off to many working 6-7 days a week. At the same time, North America, as a society, has seen an increase in the percentage of people who suffer from depression and anxiety.
In scripture, there is a rhythm for God’s people to practise. For Jesus followers, this is not a salvation issue. God is not going to reject you because you do not keep this rhythm.
At the beginning of Jesus’ ministry, he started by declaring that he is the “LORD of the Sabbath” and the meaning of the day (Matthew 12:8; Luke 4:21). In a sense the Sabbath was a stop day from work, it was a day for restoring.
When we look at the Sabbath we can become legalistic and create all kinds of boundaries around the pattern and forget the intent of the law. It’s not about keeping it, (although in a way it is), but it is really about restoring and trusting God. I am beginning to understand that that part of the Sabbath is not just about rest or restoring, but growing my trust in Jesus.
What if Sabbath is meant to be a refuge and not a prison?
There is much research out there now that is building a strong case for the need to slow down and take rest. In my personal life, I have gained wisdom through experience about the need to have a stop day–the need to just sit with Jesus at various times in our life.
The challenge is understanding what work is. Work has changed over time and is different for many. The Sabbath is about taking rest from the work we do. It is taking a break from the regular work of our daily week.
In my life I have seen that by taking a break from the routine of work/commerce has helped to build relationships with my kids, to the point that they anticipate a certain activity that has become a tradition for us. I have seen how it can help restore my physical body. I have found benefits to my mental capacity. I have found benefits in my spiritual walk and often I will take extra time in my prayer and meditation. During this time, I will often take the time to look both back and forward in my life.
I have lots to learn from this practice and believe me, I am not where I think I should be. However, Sabbath rest is something I see in scripture that can help us enter, engage and experience the life we were created for.
I would love to hear about your experience in this area and any lessons you have learned. Do you have a question about Sabbath?