Our Sleeping patterns effect our physical, mental, and spiritual lives. Not getting enough sleep tends to result in many negatives in our lives, such as lower creativity, depression, forgetfulness, and feeling far from God.
In the summer, my family and I often spend time at a friend’s cabin. I noticed this summer the whole family went to bed earlier than we 
would normally at home. Spending the day at the beach generally helped, but it was different. Why could I go to sleep earlier there and not at home? It forced me to look at my bedtime routines.
Here are a few of my observations and rhythms I am working on around my bedtime routine to get better sleep.
1. Shut off the TV and lights.
Helene Emsellem, MD and Taylor Bos, BA share – “Nonetheless, careful studies have shown that even our small electronic devices emit sufficient light to miscue the brain and promote wakefulness. As adults, we are subject to these influences and our children are particularly susceptible.” (https://sleepfoundation.org/ask-the-expert/electronics-the-bedroom)
I became more aware of this in my life at the cabin where there were no computers or TV.
Too much light before bed may prevent a good night sleep. At the cabin there is no light. It is dark. It is one of the things I love about the cabin. There is a connection to unnatural light cycles that can have consequences on our health, in this case, our sleep pattern. So shut out the lights.
2. Reading sometimes
This one is sometimes because I have had those moments I will get into the story, and do not want to put it down. However, I have noticed that reading does seem to relax my mind more. It is a calming activity that focuses the mind.
3. Soft music
When I was in high school I used to fall asleep with music, but I got away from that. This one can be hard if you share a room with someone else. You will also want it on a timer. When combining this with deep breathing and lying still, I find it very helpful. The music needs to be wordless, slow, and have a somewhat relaxing feel to it.
5. A piece of paper and pen
As we relax, our minds randomly remember things. I have, at times, come up with ideas for a work project while preparing for bed. This in itself is good, but right before bed it can be a challenge. So instead of leaving the idea to roll around in my mind, inevitably preventing rest, I will take a moment and write it down and then set it aside for the next day.
6. Prayer/meditation
This can also be a helpful tool in slowing your mind and body down.
I am working on consistent bedtime routines, because developing a bedtime routine will give me better sleep. The routine can train my body and mind for sleep and position myself for a better day and sleep. This results in getting the most out of my day.
What rhythms do you have?
What is one routine you do that is hurtful to your sleep?
What is one routine you do that is helpful?
Is it time for you to review your bedtime routines?