Years ago, I met an individual at the local coffee culture where I live. For them, life felt full in a negative way. They had many stressors and decisions that needed to be made, felt pulled here and there and struggled to prioritize what to do. There were pressures from outside them that were demanding.
After listening to them and helping them put it all on the table, I have found that just speaking it out can start to help us process. I tried to repeat back to them what I heard them say. I did that not to make sure I understood but help them process.
Near the end, I asked if I show something that could help you gain focus and start doing some of these things you want to accomplish. Would you implement it?
Action is often the most challenging thing for people. One life coach I met at a networking event shared with me that most people know what they need to do. We need help sometimes pulling it out. It is the right action that helps lead us to our goals.
I pulled out a piece of paper and said Ok, Write down
- 90 days – 3
- 3 monthly
- 3 Weekly
- 3 Daily
Then I walk through each part. What three things over the next 90 days are top goals that need your focus? Write them under 90 days -3
Each month, you will write down the three focuses for that month.
Then, each Sunday night, you will sit down and write out your top three focuses for the week. Then either in the morning for that day or at night for the next day, you will write down the top three focuses for the day.
The idea is everything builds. Your daily focuses are helping you move to your weekly and your weekly to your monthly and your monthly to your 90 days.
I shared with them you will have to add your flavour to this, but the core ideas are there.
What about you?
As September comes, it is an excellent opportunity to get back into good routines in our life. Perhaps this is something that can help you.
How can I help you?
Click here (https://calendly.com/matthewlaker/60min) to book a free, no-obligation, complimentary financial analysis to help manage your financial house successfully. September is coming no better time than to get a time booked.